About Health Benefits of Mango Fruit

Mango is a tropical fruit that is delicious and packed with various health benefits. Whether you enjoy this fruit in its fresh form, as a juice, or as an ingredient in your favorite dishes, you can reap the many benefits of Mango.

From boosting your immune system to improving your skin health, Mango offers a variety of advantages that make it a must-have in your diet. This article will explore 15 fantastic health benefits of Mango and why you should include this fruit in your daily routine.

15 Fantastic Health Benefits of Consuming Mango Fruits
Mango, a delicious tropical fruit, is rich in numerous health benefits. Whether consumed fresh, as juice, or as an ingredient in your favorite dishes, it offers a range of advantages.

This article delves into 15 fantastic health benefits of Mango and highlights why you should incorporate them into your daily routine. These benefits, such as strengthening immunity and enhancing skin health, make it an essential addition to your diet.

Mango also contains vital minerals such as potassium and magnesium.
Eating mangoes can help to maintain the body in different ways, such as;

1. Improves Skin
Mangoes contain minerals and vitamins, which are suitable for the skin and hair as it helps to nourish them and promote the growth of the skin and hair tissues.

Vitamin A content in Mango helps moisturize the hair as it promotes the production of sebum, which prevents cancer and protects the skin from aging.

 

Vitamin C content in Mango helps build up the collagen in the body, which is also a type of protein, thereby allowing the skin and the hair to improve in texture.

Mango is proven to help in aging due to its strong anti-aging properties. Several intakes of mango fruits help treat skin pores and keep the skin glowing. Therefore, anyone who eats Mango regularly tends to develop flawless skin.

2. Rich in Antioxidants
Mango fruit has specific antioxidant properties: quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate, which help protect the body from breast cancer, prostate cancer, cancer of the blood, and colon cancer. Polyphenols in mango help fight oxidative stress.

3. Maintain Normal Blood pH Level
Mango influences the blood pH positively by leaving a trace of alkaline in the body after digestion. It contains tartaric acid, malic acid, and a hint of citric acid that helps treat the body with alkali contents.

4. Boost the Immune System
Mangoes are perfect for immune boosts due to specific vitamins, such as C, B, and others. Some photo nutrients in Mango, such as beta-carotene, α-carotene, β-cryptoxanthin,lutein-zeaxanthin, and lycopene, are needed for the better functioning of the immune systems and mucous membranes.

 

The presence of zeaxanthin is an antioxidant that helps prevent macular degeneration (either wet or dry type), which mainly affects the aged and causes loss of vision due to the deposition of fats under the retina.

5. Facial Treatment
You can use mango peels to treat bacteria or diseases on the face or skin. The peel is placed on the face as a facial mask and allowed to stay for some minutes before it is removed and the face washed with clean water.

The vitamins and minerals it contains, like vitamin E, help to fight against skin infections and remove skin tan caused by the sun.

6. Reduce Cholesterol Level
The presence of vitamin C, pectin, and high-level fiber in mango help reduce cholesterol in the body, which is good for the heart and overall well-being.

Eating mangoes will help reduce weight, which can, in turn, assist in removing bad cholesterol in the body. Still, first, you should eat healthily to make it work, as eating unhealthy will likely reduce the effects of the benefits gotten from Mango and other nutritious fruits.

Therefore substitute mangoes in place of other foods which are not healthy and lose weight faster while lowering your insufficient cholesterol level.

7. Improves Digestion
Eating mangoes improves digestion by containing enzymes and fiber that help efficiently and adequately digest food in the body's digestive system.
Its water content also helps digestion and prevents digestive problems like constipation and other digestive tract issues.

8. Treat Anaemia
Mangoes contain a high level of iron that serves as a natural solution for anemia treatment. The role of iron content helps to increase the number of red blood cells in the body.

 

Its vitamin C content also helps balance the iron content in the body as it keeps them at the right level and improves its absorption.

Mango is also suitable for pregnant women as it helps provide them with the additional iron that their body needs. And the presence of folate, vital for fetal development, makes it a good source of essential nutrients for pregnant women.

9. Prevents Asthma
The high content of beta-carotene found in Mango and some other fruits like papaya (pawpaw), carrots, pumpkin, and more have been found to help prevent certain health conditions like Asthma.

The dietary antioxidants - beta-carotene function to reduce and prevent any risk associated with the inflammation of the airways and can lessen some symptoms associated with asthma.

 

Therefore, consuming mangoes and other beta-carotene-rich fruits daily will help prevent the risk of asthma and help reduce existing ones.

10. Prevents Cancer
Due to the anti-inflammatory properties of the beta-carotene found in Mango, it also helps prevent cancer of the lungs or related others like colon and prostate cancer due to its ability to reduce inflammation.

Scientists conducted recent research on all kinds of cancer tissues with one of the antioxidants found in Mango.

The antioxidants affected the cancer tissues positively, with the colon and breast cancer tissues showing a more significant impact.

Therefore, these anti-oxidants that help prevent inflammation due to the oxidative processes in the body greatly help prevent cancer and other diseases caused by inflammation.

11. Improves the Bone
Mango consists of various minerals and nutrients which significantly impact the bone. It contains calcium and magnesium, which work hand in hand to provide robust and healthy bones and teeth and improve their structures.

It also contains vitamins like vitamin K, whose health benefits are not limited to clotting of blood only but have also shown a significant impact on bones.

 

It helps the bone maintain its calcium content, can help improve the bone’s metabolism, and prevent bone conditions like osteoporosis, which affects the aged mostly.

12. Good for the Heart
Some of the Mango's minerals and nutritional content, such as dietary fiber, vitamins, and minerals like potassium, are good for heart health.

The nutrients help reduce the risk of heart-related diseases and prevent them. When the potassium intake in the body is adequate, it helps lower blood pressure (hypertension), which is associated with increased sodium.

13. Reduce the Risk of Heat Stroke
The juice from the mango fruits can help reduce the effects of sun/heat on the body. It is better to be mixed with a bit of water with or without a sweetener as it will have an extended role in cooling the body’s temperature.

Decreased body temperature will prevent heat or sunstroke and other related health conditions such as tiredness and help replenish the lost energy.

14. Helps in Weight Loss
Mangoes have plant compounds that provide essential vitamins, minerals, and antioxidants to help keep your body functioning correctly. They are low in calories and have very high dietary fiber that helps you feel fuller for extended periods. Eating mangoes can help you reach your weight loss goals while still enjoying the great taste of this tropical fruit.

 

15. Helps in Eye Care
Mango fruits are a powerhouse for eye health. The carotenoid pigments in mangoes, such as beta-carotene and lutein, can help protect the eyes' delicate tissues from damage caused by UV radiation and age-related macular degeneration damage.

Additionally, the high vitamin A levels in mangoes can help improve night vision, reduce dryness, and reduce the risk of cataracts. Eating mangoes regularly can ensure your eyes stay healthy for years to come.

Nutritional Values of Mangoes

 

Nutritional Facts – Per 100grams
Calories	60
Carbohydrates	18 g
Protein	0.6 g
Fiber	3 g
Folates	14 µg
Niacin	0.584 mg
Riboflavin	0.057 mg
Thiamin	0.0058 mg
Vitamin C	27.7 mg
Vitamin A	765 IU
Vitamin E	1.12 mg
Vitamin K	4.2 µg
Sodium	2mg
Potassium	156 mg
Calcium	10 mg
Copper	0.110 mg
Iron	0.13 mg
Magnesium	9 mg
Manganese	0.027 mg
Zinc	0.04 mg

Mango is a vitamin juicy fruit with many nutritional elements such as vitamin A, potassium, sodium, calcium, copper, potassium, vitamin B 6, carotene, vitamin E, and others, contributing to health improvements.

 

What is Mango?

Mango is among the family of drupes and is a tropical fruit widely grown in Asia and Africa. It has a sweet-sour taste with rich flavor and comes in various shapes, sizes, colors, and tastes resulting from climate and soil conditions.

Some mango types include and are not limited to Dasehri, Haden, Tommy Atkins, Valencia Pride, Alphonso, Keitt, Chaunsa, and other mango varieties.

How to Eat Mangoes?

In different parts of the world, mango can serve other purposes. It can be eaten whole and converted into mango juice, salad, and jam. It can even serve several culinary purposes, as you can use it to prepare many dishes like Mango salsa, mango cheesecake, and more.

Is it Safe to Eat Mango Every Day?

Daily intake of mango fruits is good for the body as it provides comprehensive benefits.

And daily consumption will help to supplement your daily meal, providing the body with the needed/unavailable nutrients.

Is it Safe to eat Mangoes at night?

Mango fruit can be taken at any time of the day but is advised to be eaten before dinner to get digested easily and the nutrients absorbed adequately.

 

Side Effects

Mango fruits have many phytochemicals and nutrients that positively affect health conditions, mainly when eaten moderately especially ripened and soft ones, because immature and unripe ones cause diarrhea and other side effects.

There have been proven reactions from allergic reactions to poison oak to have adverse side effects after eating mangoes, such as lips, gum, or tongue dermatitis/rash, mainly where direct contact can be found on mango leaves and other parts of the mango plant.

Conclusion

The health benefits of mango cannot be overestimated as it contains many vital nutrients the body needs to function correctly. The health benefits mango provides are summarized below as it helps

1. Improves Skin

2. Rich in Antioxidants

3. Maintain Normal Blood Ph Level

4. Boost the Immune System

5. Facial Treatment

6. Reduce Cholesterol Level

7. Prevent Asthma

8. Improves Digestion

9. Treat Anaemia

10. Prevent Cancer 

11. Improves the Bone

12. Good for the Heart

13. Reduce the Risk of Heat Stroke

14. Helps in Weight Loss

15. Helps in Eye Care