Health Benefits of Efo Shoko (Lagos Spinach)

Efo Shoko (Shokoyokoto), with a botanical name Celosia argentea, also known as Lagos Spinach, used in Efo riro soup, is a highly nutritious leafy green vegetable native to Southwest Nigeria. It is popular among the Yoruba people and is commonly used in traditional soups and stews. 

15 Health Benefits of Efo Shoko (Lagos Spinach)

Incorporating Efo Shoko into your diet ensures you get all the essential nutrients. It has many health benefits, too, so it's worth adding to your meals. In this blog, we will uncover 15 ways that Efo Shoko can improve your wellness and its many uses in cooking and medicine.

1. Highly Nutritious

Efo Shoko is a nutrient-dense vegetable that provides numerous vitamins and minerals. It is a source of essential vitamins such as A, C, and K and minerals such as iron, calcium, and potassium. Those nutrients are necessary to maintain optimal health and prevent various diseases and conditions.

Vitamin A

Vitamin A is necessary for maintaining healthy vision, a robust immune system, and proper growth and development. Efo Shoko is rich in carotenoids, such as lutein and zeaxanthin, which are converted into vitamin A in the body.

Vitamin C

Vitamin C is a potent antioxidant that supports immune system function, protects against free radical damage, and helps maintain healthy skin, bones, and connective tissue. Efo Shoko is an excellent source of vitamin C, which is a valuable addition to any diet.

Vitamin K

Vitamin K is very beneficial for blood clotting and maintaining healthy bones. Consuming Efo Shoko regularly can help ensure adequate intake of this vital nutrient.

2. Heals Burns and Wounds Faster

Efo Shoko has been traditionally used for its wound-healing properties. The high vitamin C content in Lagos Spinach promotes collagen production, which is essential for forming new skin tissue. This, combined with its anti-inflammatory properties, makes Efo Shoko an effective remedy for burns and wounds.

3. Eye Health and Vision Support

Efo Shoko is known to support eye health and improve vision. The carotenoids lutein and zeaxanthin, found in Lagos Spinach, are known to protect against age-related macular degeneration, cataracts, and other eye conditions. However, people with glaucoma should exercise caution when consuming Efo Shoko, as it may dilate the pupils.

4. Skin Health and Eczema Treatment

The anti-inflammatory properties of Efo Shoko can help relieve skin inflammation and treat conditions such as eczema and other skin infections.

Lagos Spinach's high vitamin A and C content promotes healthy skin by supporting collagen production and protecting against oxidative damage.

5. Anti-inflammatory Properties

Consuming Efo Shoko regularly can help combat chronic inflammation linked to various health conditions such as heart disease, cancer, and diabetes. Efo Shoko is rich in anti-inflammatory nutrients, known as phytonutrients, which help reduce inflammation. These phytonutrients include flavonoids, carotenoids, and omega-3 fatty acids.

Flavonoids

Flavonoids are a group of plant-based compounds with antioxidant and anti-inflammatory properties. Efo Shoko contains several flavonoids, including glucuronide, glucopyranose, and methylenedioxyflavones, all contributing to its anti-inflammatory effects.

Carotenoids

Carotenoids, such as lutein and zeaxanthin, are pigments in plants with antioxidant and anti-inflammatory properties. Efo Shoko is an excellent source of these carotenoids, contributing to its overall health benefits.

Omega-3 Fatty Acids

Omega-3 fatty acids, particularly alpha-linolenic acid (ALA), are essential nutrients known for their anti-inflammatory properties. Efo Shoko is a rich source of ALA, which supports the production of anti-inflammatory messaging molecules in the body.

6. Reduces the Risk of Diabetes

Efo Shoko has been shown to help those with diabetes to manage and improve their insulin sensitivity and glucose metabolism. The high fiber content in Lagos Spinach regulates blood sugar levels and prevents spikes in blood glucose.

7. Diarrhea Treatment

Efo Shoko has been traditionally used to treat diarrhea because of its heavy fiber and anti-inflammatory properties. Consuming Lagos Spinach can help soothe the digestive system and promote healthy bowel movements.

8. Abscess Treatment

Efo Shoko has been used as a natural remedy for painful abscesses, pus-filled infections that occur under the skin or within the body. The anti-inflammatory and antimicrobial properties of Lagos Spinach can help reduce swelling and promote healing.

9. Antidote for Snake Bites

In traditional medicine, Efo Shoko has been used as an antidote for snake bites. Although more efficient research is needed to confirm its effectiveness, the anti-inflammatory and antimicrobial properties of Lagos Spinach may help alleviate the symptoms of a snake bite and prevent infection.

10. Supports Liver Health

Efo Shoko is considered an ideal herb for supporting liver health and treating conditions related to liver hyperactivity. By promoting the healthy function of other organs in the body, Lagos Spinach can help improve overall health and well-being.

11. Epistaxis Treatment

Epistaxis, or acute bleeding from the nostrils, nasal cavity, or nasopharynx, can be treated with Efo Shoko. The high vitamin K content in Lagos Spinach helps blood clotting and can effectively stop bleeding.

12. Cold Remedy

Efo Shoko has been used as a remedy for the common cold due to its high vitamin C content and anti-inflammatory properties. Consuming Lagos Spinach can help boost the immune system and alleviate cold symptoms.

13. Jaundice Treatment

Efo Shoko is traditionally used to treat jaundice, which is usually characterized by the yellowing of the skin and eyes because of its elevated bilirubin levels. The liver-supporting properties of Lagos Spinach can help improve liver function and reduce bilirubin levels in the body.

14. Anti-Aging Benefits

Efo Shoko has anti-aging properties due to its high antioxidant content. Antioxidants can protect cells from damage caused by free radicals, which can easily lead to premature aging. Consuming Lagos Spinach regularly can help maintain a youthful appearance and prevent age-related health conditions.

15. Menstrual Cramp Relief

Efo Shoko has been used to ease menstrual cramps and discomfort. Its anti-inflammatory properties can help stop or regulate pain and inflammation associated with menstruation.

In conclusion, Efo Shoko is a versatile and nutritious vegetable with numerous health benefits. Including Lagos Spinach in your diet can help improve overall health and well-being, support the immune system, and protect against various diseases and health conditions. So, make Efo Shoko a regular part of your meals, salads, side dishes, smoothies, and juices to take advantage of its tremendous benefits.